This oven roasted turkey tenderloins recipe is a simple yet flavorful dish that I can't stop making for an easy weeknight dinner. Marinated in a blend of olive oil, lemon juice, garlic, and spices, the turkey tenderloins are packed with flavor and seared to perfection, then roasted until extra juicy and tender. With just a few easy steps, you can make my favorite turkey recipe in no time!
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My Take on Oven Roasted Turkey Tenderloins
This oven roasted turkey tenderloin has become one of my favorite dinners, especially when I'm looking for a light, yet still satisfying meal. The first time I made this recipe, I was amazed at how tender and flavorful the turkey turned out. I don't know about you, but I always struggle cooking a whole turkey, so this recipe is a lifesaver!
Plus, I think the tenderloin is so much more flavorful. The marinade, with its combination of lemon juice, garlic, and honey, really infuses the meat with a bright and savory flavor. It's just amazing!
What I love most about this recipe is how easy it is to prepare. With just a few ingredients and minimal effort, you can create a dish that’s both impressive and delicious. The turkey tenderloins cook up quickly, making it a great choice for those busy weeknights!
Oh, and the leftovers (if there are any) are fantastic put in sandwiches or a salad the next day for an easy lunch.
Ingredients
Here’s what you’ll need to make these oven roasted turkey tenderloins:
- ¼ cup olive oil
- 2 tablespoon lemon juice
- 1 tablespoon honey
- 3 garlic cloves, minced
- 1 teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon chili flakes
- 1 teaspoon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 turkey tenderloins
How to Make Turkey Tenderloin In The Oven
Step One: Prepare the Marinade
In a shallow bowl or Ziplock bag, combine the olive oil, lemon juice, honey, minced garlic, paprika, oregano, chili flakes, mustard, salt, and black pepper. Mix everything well to ensure the ingredients are fully incorporated.
Step Two: Marinate the Turkey
Next, add the turkey tenderloins to the marinade, flipping them a few times to coat evenly. Seal the bag or cover the dish, then place it in the refrigerator to marinate for at least 30 minutes.
For the best flavor, marinate the turkey overnight, turning occasionally to distribute the marinade evenly.
Step Three: Sear the Tenderloins
Now preheat your oven to 375°F (190°C). Remove the turkey tenderloins from the fridge and let them sit on the counter for 15-20 minutes to come to room temperature.
Heat a skillet over medium-high heat. Remove the tenderloins from the marinade and sear them on all sides until golden brown.
Step Four: Roast in the Oven
Transfer the skillet with the seared turkey tenderloins to the preheated oven. Roast the turkey for 20-25 minutes, or until the turkey is cooked through.
Baste the tenderloins with the leftover marinade during the last 10 minutes of cooking to keep them moist and flavorful. It adds so much flavor!
Step Five: Rest and Serve
Once the turkey is cooked, remove it from the oven and let it rest for 10 minutes to allow the juices to redistribute. After resting, slice the tenderloins against the grain into medallions.
For some sides, I love pairing it with roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!
How to Store Oven Roasted Turkey Tenderloins
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
The turkey is best reheated in the oven at 350°F for about 10 minutes, and I also love it sliced cold and put in a sandwich or salad.
FAQs About Oven Roasted Turkey Tenderloins
Can I use this marinade for other meats?
Yes, this marinade works really well with chicken, pork, or even fish. Just adjust the cooking times as needed depending on the protein, and you can follow the rest of the recipe as directed above.
What sides pair well with this dish?
I think this turkey pairs well with a variety of sides, like roasted vegetables, mashed potatoes, garlic bread, or a simple house salad.
More Dinner Recipes
If you’re looking for more tasty and easy dinner recipes, I’ve got you covered. Check these out:
- Chicken and yellow rice
- Breaded chicken
- Pan fried chicken wings
- BBQ chicken sliders
- Chicken gizzards
Roasted Turkey Tenderloin (Extra Tender and Juicy)
This oven roasted turkey tenderloins recipe is a simple yet flavorful dish that's perfect for a weeknight dinner or a special occasion. Marinated in a blend of olive oil, lemon juice, garlic, and spices, the turkey tenderloins are seared to perfection and then roasted until juicy and tender. With just a few easy steps, you can have a delicious and healthy meal on the table in no time!
Ingredients
- ¼ cup olive oil
- 2 tablespoon Lemon Juice
- 1 tablespoon honey
- 3 garlic cloves, minced
- 1 teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon chili flakes
- 1 teaspoon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 turkey tenderloins
Instructions
1. To a shallow bowl or Ziplock bag, add olive oil, lemon juice, honey, minced garlic, paprika, oregano, chili flakes, mustard, salt, and pepper. Mix well to incorporate.
2. Add the turkey tenderloins to the marinade and flip a few times to coat well. Seal the bag or cover the dish and place it in the refrigerator to marinate for at least 30 minutes or overnight for best results. Turn the turkey occasionally to distribute the marinade evenly.
3. Preheat your oven to 375F/190C. Take the turkey tenderloin out of the fridge and place on the counter for 15-20 minutes.
4. Heat a skillet over medium-high heat. Remove the tenderloins from the marinade and sear on all sides until golden. Transfer the skillet to the oven.
5. Roast for 20-25 minutes until cooked through. Baste the tenderloins with the leftover marinade during the last 10 minutes of cooking.
6. Remove from the oven and let it rest for 10 minutes. After resting, slice the turkey tenderloins against the grain into medallions. Serve with your choice of sides.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 206Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 34mgSodium: 350mgCarbohydrates: 6gFiber: 1gSugar: 5gProtein: 13g
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